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Zumba

Dance fitness
Tipo di allenamento: Cardio
Intensity: Low
Duration: 50 min
Course
Experience fitness to the rhythm of the latest hits, with choreographies inspired by today’s trending dances and vibrant Latin beats. Enjoy an intense, fun, and social cardio workout that sculpts and enhances your body’s overall shape.
Benefit
  • Improve resistance
  • Improve coordination
What to bring
  • Towel
  • Water bottle